Ingredients: 

1 lemon, squeezed

Fresh ginger root, peeled and grated

Fresh Turmeric root, grated

Manuka Honey

Boiling water

Directions: Combine everything in a large mug and steep for at least 10 minutes.

Benefits:

• Provides antioxidants in the form of vitamin c.
• Ginger contains potent polyphenols called gingerols which can be beneficial for digestive issues and nausea.
• Turmeric contains phytonutrients called curcuminoids. These are powerful antioxidants effective for decreasing inflammatory processes in the body, and supports heart, cellular, brain, and reproductive health. 
• Manka honey adds sweetness along with anti-inflammatory and anti- viral properties and can soothe a sore throat.