1 lemon, squeezed
Fresh ginger root, peeled and grated
Fresh Turmeric root, grated
Directions: Combine everything in a large mug and steep for at least 10 minutes.
- Provides antioxidants in the form of vitamin c.
- Ginger contains potent polyphenols called gingerols which can be beneficial for digestive issues and nausea.
- Turmeric contains phytonutrients called curcuminoids. These are powerful antioxidants effective for decreasing inflammatory processes in the body, and supports heart, cellular, brain, and reproductive health.
- Manka honey adds sweetness along with anti-inflammatory and anti- viral properties and can soothe a sore throat.